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Pilau is a specialty for the Swahili people at the Kenyan coast. Pilau is a now common dish served during ….. |
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Mahamris are also known as mandazi. Mahamris are a speciality at the Kenyan coast. Coastal women… |
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Managu(leaves of solanum psedocapsicum) is known as Osuga by the Luo community.It is a common traditional… |
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Quarter kilogramme ndengu
1 tablespoon of oil
One chopped onion
One garlic clove chopped… |
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Omena is a favourite among the Luo community. If omena is not properly cleaned…. |
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Kienyeji chicken is naturally reared traditional chicken. Its meat is normally tough and cannot therefore be cooked … |
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Chapatis are undoubtedly the most favorite dish in any Kenyan household. Children get… |
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Dried to preserve it, by slitting the edges then removing intestines and scales before sun-drying for a couple of days…. |
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Smoked fish is a specialty among the Luo, Luhya and some communities at the coast province. It is known as kerewe in Luo … |
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Unconsumed meat was dried in the sun to preserve it, as there were no refrigerators. It took about three to four days to dry completely… |
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Muthokoi is a dish made from maize without husks. This is a specialty of the … |
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Even though it is prepared from finely ground maize, it can also be enriched with finely ground sorghum or cassava… |
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Jute plant(mrenda) is an indigenous luhya vegetable. Mrenda is rich in iron, vitamin … |
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