Ndengu

Posted by | January 22, 2010 .

Recipe: Ndengu Ingredients Quarter kilogramme ndengu 1 tablespoon of oil One chopped onion One garlic clove chopped One large tomato chopped One tablespoon of curry powder Salt to taste A cup of fresh milk or coconut milk Instructions Select and wash the ndengu. Soaking the ndengu either overnight, or for a couple of hours can [...]

2 Comments

Muthokoi

Posted by | December 15, 2009 .

Recipe: Muthokoi Summary: Muthokoi is a dish made from maize without husks. This is a specialty of the Kamba community. In fact, its origins can be traced to eastern province where the Kamba hail from. green peas are added to the maize. Other type of beans can be used as an alternative. De-husked maize is [...]

Comment

Githeri

Posted by | November 14, 2009 .

Recipe: Githeri Summary: Apart from ugali, Githeri is also one of the main staple foods in Kenya. It is a mixture of maize and beans. There are variations of this mixture that may include adding peas, groundnuts, potatoes and vegetables. Ingredients Five green maize removed from the cob Half a kilogram of beans Three peeled [...]

Comment